The School of Life: An Emotional Education explores one of the most vital yet overlooked aspects of human development: understanding and navigating our emotions. Alain de Botton and his team at The School of Life delve into how emotional intelligence shapes our relationships, work, and sense of purpose. Moving beyond academic knowledge, the book examines how we can learn to live, love, and work better by understanding ourselves and others more deeply. Through essays and practical insights, de Botton highlights why emotional education should sit alongside traditional schooling. He touches on themes like self-knowledge, communication, relationships, and resilience—presenting them not as abstract ideas but as life skills to be learned and practised.
— Alain de Botton